Vegan Weight Loss
Residential Vegan Weight Loss Program
$195 a Day
Our residential health program has been helping people with health and weight loss since 1979. Our success is based on the fact that we do not believe in fad diets. We focus on getting you back to health and in this process you will lose weight and keep it off.
We are physical, emotional and spiritual beings. If you do not address your health or weight issues on all three these levels you will not be able to lose weight and keep it off. God created us in His image, Genesis 1:27. It stands to reason that we need to reconnect in a special way to our Creator when we need help in transforming our lives, our health, our minds and our bodies.
This approach is why our team has had such success over the years. We created an environment where God can help you to reset your life. This is why Black Hills is known as "the place where lives change". If you have been trying to lose weight or regain your health visit Black Hills and get the help you deserve. If you would like to find out more or need somebody to talk to please call us. Our ministry is a ministry of healing and we would love to help you. Call +1 423 503 5292 any time or our office at +1 605 255 4101.
We will help you make the right choices.
Transportation to and from airport is included.
Comfortable private room with a private bath
Nutritious, delicious plant-based meals designed to nourish you back to health - and to lose a couple of pounds.
Lab work ( let's find out if everything is working the way it should)
- Weight check every morning. Let's get you started with some new good habits.
Hands-on cooking classes are presented in preparing plant-based meals. Personal time with our cooking instructors is also available on an ‘as desired’ basis. We will help you change your lifestyle not just lose weight. This is a makeover.
Massage and hydrotherapy treatments each week. Various hydro treatments may include infrared sauna, Russian steam bath, whirlpool, contrast shower, hot & cold packs to specific areas, contrast foot baths, and many more. These will boosts your metabolism and immune system.
Hyperbaric chamber treatments are available. This is when you are put into a chamber and extra oxygen at pressure is breathed into your lungs. It is very relaxing and super for detox. Body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).
Add extra oxygen to the body fat and it will help to break it down.
A personalized exercise routine will be structured just for you. We are all different and Black Hills staff do not believe in cookie cutter answers. Daily time with the Fitness Trainer will assure your progress and safety. We will get you started down the road to recovery and guide you to a healthy fit new you. A home exercise routine will be planned before you go home.
Weekly swimming pool exercise (off site)
Private time with our mental / spiritual health coach(es) is a powerful aspect of complete health. So often we eat our emotions, we need to find coping mechanisms that deliver help in these situations. Comfort food has just too many side effects.
- Group sessions, we discuss our road leaving fear behind and finding love and joy in our lives. 1 John 4:8 Says that "God is love" it is the only place where God explains who He is. Do you know Him in this way. Your Creator is waiting for you to feel His healing touch.
A wide variety of lecture topics will be presented that may include: nutrition, stress management, exercise, mental & spiritual health, and the use of natural remedies at home.
Weekend Outings: See the amazing Mount Rushmore National Monument, Crazy Horse Monument, Custer Wild Animal Game Preserve, and Sylvan Lake.
Lifestyle Center Accommodation
Lifestyle Center Facilities
SAMPLE DAILY SCHEDULE
Each evening, Guests will receive under their door a schedule
for the following day, customized to meet their particular needs.
The following is a general idea of our daily routine:
6:30 "Morning Star Therapy" (inspirational thoughts)
7:15 Stretching exercises
7:45 Breakfast in the Main Lodge Dining Room
9:00 Walk back to Lifestyle Center
10 AM - 1 PM Individual appointments, cooking classes,
gym workouts (AM or PM)
1:00 Lecture or Health presentation by Medical Missionary Staff
2:00 Dinner in the Main Lodge Dining Room
3:00 Group Walk
4 - 6 Individual appointments
6:30 "Fireside Chat" (a variety of presentations, including “How to Cope With Stress” how to lose weight and keep it off)
7:30 Free time, then bedtime!
Weekend Guest Outings
What would a visit to the Black Hills of South Dakota be without a sightseeing tour of some its most historic, famous, & beautiful locations? As a Program participant bonus, our Lifestyle Guests enjoy several scenic excursions during their stay.
Custer State Park
A herd of 1,500 bison roams freely throughout the park, often stopping traffic along the 18-mile Wildlife Loop Road. The herd is one of the largest publicly owned herds in the world. Besides bison, Custer State Park is home to wildlife such as pronghorn antelope, mountain goats, bighorn sheep, deer, elk, wild turkeys, and a band of friendly burros.
Mount Rushmore National Memorial is visited by nearly three million people each year that come to marvel at the majestic beauty of the Black Hills of South Dakota and learn about the birth, growth, development and preservation of the country. From the history of the first inhabitants to the diversity of America today, Mount Rushmore brings visitors face to face with the rich heritage we all share.
Sylvan Lake, known as the "crown jewel" of Custer State Park. Created in 1881 when Theodore Reder built a dam across Sunday Gulch, it offers picnic areas, rock climbing, swimming, and hiking trails. It is also popular as a starting point for excursions to Black Elk Peak and The Needles. For Lifestyle guests, Sylvan Lake has always been a favorite afternoon outing for just getting away and a relaxing stroll.
Deemed “impossible” to construct by its critics, Needles Highway—a National Scenic Byway—was completed in 1922 and includes 14 miles of sharp turns, low tunnels and impressive granite spires. The Needles lie within the 73,000 acre Custer State Park, just 30 miles south of Rapid City.
The Crazy Horse Memorial is a mountain monument under construction on privately held land in the Black Hills, in Custer County, South Dakota. It depicts Crazy Horse, an Oglala Lakota warrior, riding a horse and pointing into the distance. The memorial was commissioned by Henry Standing Bear, a Lakota elder, to be sculpted by Korczak Ziolkowski. It is operated by the Crazy Horse Memorial Foundation, a private non-profit organization.